PRENATAL YOGA
Prenatal Yoga Classes
Prenatal or Postpartum Yoga Information
Yoga helps to prepare the body for the journey of pregnancy, connect with the body, and the baby. This class will be a gentle-moderate Hatha yoga practice that is acceptable and safe throughout pregnancy. No Yoga experience necessary. Every class concludes with a final relaxation.
Please listen to your baby and/or doctor if you require rest.
Benefits of Prenatal Yoga
- Great for labor and pregnancy by prepping the body
- Helps form a strong connection with baby
- Teaches importance of breathing and relaxation
- Helps to relieve some pregnancy complaints
- Great way to stay active while pregnant
- Ensures happy mama, happy baby, and lowers stress
- Meet moms going through their pregnancy journey
- ​Develop a support system
With excellent guidance from the professionals at Catching Glimpses 4D Ultrasound, you can overcome all your pregnancy problems.
Dana Devall
RYT-200 Barefoot Freedom Yoga
Dana's mission is bringing yoga to soon-to-be moms to aid in breathing, relaxation, pregnancy discomforts, and for use during pregnancy or delivery.
Necessities You Need Carry With You
- You have to register by NOON on the day of class
- Bring your own mat, blanket, and pillow (optional)
- Dana provides blocks, strap, bolster, and guidance
- We do have a limited amount of mats available
- Wear comfortable clothes and bring water
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